The Arc - a guided practice series

This practice series is based on my professional methodology of change, expansion and integration. 
You can engage with these practices at any time and return to them as regularly as you would like. The three practices fit together as a full journey of preparing for change, creation and more of life, opening to possibility and integrating insights. Practices 2 and 3 will be released over the next weeks.
Please find a quiet space where you won’t be interrupted and let me know how you get on. Remember there is nowhere to get to. This is time just for you. Move, sound, breathe, stretch and allow yourself to receive whatever is here for you.

1 - Rooting 

A 15 minute guided embodiment practice to connect with your body, feel more at home in your skin and develop a greater capacity for restoration and rest. We are creating more space and building solid foundations to ultimately hold more of life (in all its beauty, challenge and erotic aliveness)
Rooting practice 1

2 - Rising 

COMING SOON - Expansion and illumination.

3 - Blooming

COMING SOON - Creation and integration.
I have developed my approach through my personal experience, work with hundreds of 1:1 clients, co-leading Soft Core (a retreat based on psychotherapy, somatic awareness and creative expression) and thousands of hours spent in immersive retreats and transformational programmes.
I believe that our lives are a series of beginnings, endings and transformations. To meet the fullness of our human experience with all its beauty and possibility, we we need to feel resourced, holistically well, loved, supported and courageous enough to choose the new version of ourselves that life is already calling us towards. 
I have seen time and again that is it care, slowness and a safe and secure container that allows us to grow most fully. Life in all its wild aliveness and challenge can never be controlled, but we can develop skills, resource and resilience to meet it. That is the foundation of my work with people.

If you are curious about working together in a mentorship, please reach out for a free discovery call.